What To Do When They Pull Away

Overview

Feeling them pull away and not sure what to do? In today's episode, I break down exactly how to respond when someone you’re dating starts to distance themselves — without chasing, spiraling, or losing your self-respect. I’m unpacking the psychology behind protest behavior, how your nervous system reacts to emotional distance, and why chasing connection only fuels anxiety. If you've ever found yourself rereading texts, overanalyzing their behavior, or trying to "win" someone back, this episode will show you a different way.