Fire 60 Class

Turbo Fire

S02E01
E1
February 1, 2014

Overview

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer" Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks Fire Drills: 4 drills in 60-second intervals Benefits: Core strengthening, cardio conditioning

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