Season 1

Radio 1 DJ Charlie Hedges is secretly shy. Could she pass her social anxiety to her 4-year-old? She faces her fears and gets a child psychologist's tips for shy parents.

Radio 1 DJ Charlie Hedges faces her social anxiety to read a CBeebies Bedtime Story with her daughter. A neuroscientist reveals what calms anxiety.

Born at 26 weeks, The Traitors' Leanne Quigley's premature twins are starting school. Can she overcome her anxiety and let them thrive?

The Traitors' Leanne Quigley's premature twins, born at 26 weeks, face their first day of school, with a surprise from Claudia Winkleman.

As a co-parent, Krept (of rap duo Krept & Konan) confronts the fears and dad guilt driving him to overcompensate and make every weekend with his daughter, Nala, feel extraordinary.

Co-parenting dad Krept faces a work-life dilemma when a gig clashes with his weekend with high daughter, forcing him to confront guilt around career and fatherhood.

Dads Ollie and Gareth Locke-Locke seek expert help as concerns grow about their nearly three-year-old twins’ speech and language development.

As they support their twins’ speech and language development, Ollie and Gareth Locke-Locke confront different parenting styles and learn how to communicate and work as a team.

Strictly Come Dancing star Dani Dyer wants to be the perfect mum to 3 kids under 5. She learns the 3 parenting styles and how to make mealtimes less stressful.

Reality TV star Dani Dyer tackles screen time, from avoiding tantrums to setting healthy boundaries, with expert Dr Martha Deiros Collado.