July 19, 2021 45 min
Overview
Stage 4, Week 13. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
Comments 0
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!