645
Stage 2, Week 5. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!
Amoila Cesar
Self
Jordan
Nikki
Manny
Cheyenne
Self - Modifier
Add a play
When did you watch this?
Install Scrob
Add to your home screen for the full app experience.
No comments yet. Be the first to share your thoughts!