July 19, 2021 45 min
Overview
Stage 2, Week 8. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Comments 0
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!