September 1, 2022 27 min
Overview
BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional
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