September 1, 2022 28 min
Overview
Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of your sweat will lead to greater endurance and more energy. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball
Comments 0
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!