Day 4 - PULL
4 Weeks For Every Body
S03E04 E3
E4
September 1, 2022 30 min
Overview
You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program! Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
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