Specials

4 Weeks For Every Body

3 Episodes Premiered September 1, 2022

Season Overview

Getting Started with 4 Weeks For Every Body

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Episodes

1
EP 1

4 Weeks For Every Body Sample Workout

Sep 1, 2022

4 Weeks For Every Body Sample Workout with Autumn Calabrese 25m | Beginner Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss! Equipment needed: Dumbbells

View Details 25 MIN
2
EP 2

Intro Video

Sep 1, 2022

Intro Video with Autumn Calabrese 3m Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.

View Details 3 MIN
3
EP 3

Meet the Cast

Sep 1, 2022

Meet the Cast with Autumn Calabrese 2m Meet the cast that helps Autumn inspire and motivate you throughout the workouts.

View Details 2 MIN