December 8, 2023 45 min
Overview
Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.
Comments 0
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!