Season 1

Carol gets in trouble at work. Beth hurts her back when arguing with Ri-Man. A strange package causes even more chaos at the gym.

Carol suggests merging Espaço Namashte and the gym. Lu considers working for Fitness World. A former pupil of Beth copies her methods.

The team works on renovating the gym, but Carol's choice for the new uniforms is met with contempt. Ronaldo gets annoyed by the gym's new red sign. A computer bug makes it impossible to sign up for Beth and Bráulio's classes.

Carol introduces the gym's new app to the team, but Daniel feels left aside. Ronaldo and Ri-Man meet old friends at the gym.

Maria Amélia and Soraya hear weird noises in the gym's restroom. Carol and Beth make plans to beat Fitness World.

Ri-Man hides from Ronaldo that he's working out and Daniel starts a YouTube channel. A gym member hits on Carol.

Beth agrees to give Lu and Daniel a chance and they go out for lunch together. Carol interviews instructor candidates.

With the new Aerobics Team championship coming up, Beth and Carol clash over which new gym members should take part in the team.

The team discusses how to invest the prize money. Ri-Man joins a support group to treat his addiction to weightlifting.

Season finale. Beth gets furious after learning what is to happen to her new room and Ri-Man and Ronaldo discuss their relationship.