Series 1

Just One Thing

2 Episodes Premiered October 14, 2024

Season Overview

Science journalist Michael Mosley shares simple tips that could transform your health.

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Episodes

Cold Shower
EP 1

Cold Shower

Oct 14, 2024

In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

View Details 28 MIN
Learn a New Skill
EP 2

Learn a New Skill

Oct 21, 2024

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

View Details 28 MIN