Getting Off the Roller Coaster

The Essence of Meditation

S01E04
July 1, 2023 119 min

Overview

A man, who struggles with others at work, asks how to be peaceful amidst challenging thoughts. Rupert suggests that he can be peaceful in the midst of these thoughts by seeing that what he is essentially is being or being aware, even in the midst of his agitated thoughts. Peace is always in the background.

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