June 24, 2024 50 min
Overview
Dr Nick Coatsworth leads participants Liberty and Eliza through the chilling experience of cryotherapy. Amidst subzero temperatures, they delve into the science behind cryotherapy's potential health benefits, including reducing inflammation, boosting metabolism and beating stress. We also catch up with our other six participants, who are continuing their transformative 12-week longevity journey.
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