October 20, 2005 53 min
Overview
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
Comments 0
Please log in to leave a comment.
No comments yet. Be the first to share your thoughts!