Week 3 Day 4: Hamstrings & Glutes - LIFT/HIIT

LIIFT More

S03E04
45 min

Overview

Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weight-lifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower body strength sesh that also ignites your metabolism.

Comments 0

Please log in to leave a comment.

No comments yet. Be the first to share your thoughts!