Week 2 Day 4: Hamstrings & Glutes - LIFT

LIIFT More

S02E04
December 7, 2022 43 min

Overview

Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift heavy enough.

Comments 0

Please log in to leave a comment.

No comments yet. Be the first to share your thoughts!