Tony Horton's Next Level
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May 24, 2019
Tony Horton introduces the workout program. (9 m)
May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
May 26, 2019
A total body resistance routine with dumbbells. (68m)
May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
May 29, 2019
A spirited resistance workout to build endurance. (68m)
May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
Jun 1, 2019
Tony's favorite plyometric lower body training moves. (43m)
Jun 2, 2019
In an interview, Tony shares advice on diet and movement. (17m)
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